They sit at the halfway point on my morning walk and every day I try to run up them. They're steep and it gets my heart pumping. So far I've only conquered fifty-six. Each day, a voice on one shoulder says "Be happy you ran up fifty-six, you could have walked them all."
Before I had children, I took how easy it was to maintain a healthy lifestyle for granted. I worked out at the gym most nights on my way home from work and I rarely worried about my weight. After Charlotte's birth things changed; life seemed to get in the way.
I know the challenges I face (struggling to schedule regular times to exercise, lack of motivation especially when exercising alone) aren't unique so I've created the Lovely Bootcamp.
How does it work?
It's really simple.
1. Send an email to firstname.lastname@example.org to join the Lovely Bootcamp Community (LBC). If you feel comfortable, include a fitness goal.
2. Get inspired by the list of activities below. There's one for each day for you to tailor to your lifestyle and fitness level.
3. Share your progess with us. Update the LBC with your progress on the Little Lovely facebook page or on twitter and Instagram (@lttl_lovely) using the hashtag #lovelybootcamp.
Still need additional motivation? There's also a range of great prizes to be won over the coming weeks.
Sign up and Win
Sign up for the Lovely Bootcamp before Thursday 8 November and you'll go in the draw to win a $50 Lorna Jane gift voucher and Lorna's book recounting her personal active living story, Move Nourish Believe.
If you have any questions, please comment below or send me an email. I hope you'll join me!